Alcohol Detoxification: What You Should Know

alcohol detoxification

When we talk about alcohol detoxification, we are not simply referring to being able to stop abusing it, but it means allowing a person to eliminate it from their life, both from a physical and psychological point of view, to return to being free from this slavery.

Some rehabilitation centers offer medically assisted detox. The alcohol detox procedure is usually common in most facilities. Here are the different steps involved in the program:

First Phase

drug detoxificationThe first step is to help the person to overcome, in an absolutely tolerable way, any discomfort related to alcohol withdrawal which, on several occasions, are the main obstacle to alcohol detoxification because the person, despite willpower, is often unable to resist symptoms that can also be particularly annoying (tremors, sweating, nervousness, gastrointestinal disorders).

Thanks to continuous support from specialized personnel, which allows optimal psychological support, the intake of vitamins, supplements, and natural calming agents (based on calcium and magnesium), and particular physical assistance, the person is helped to release the tension that derives from the detachment from alcohol intake and overcome, in an easy way, these first days.

Second Phase

After the person has regained the first psychophysical balance, the next step involves different physical activities. Through a path consisting of specific saunas, light physical activity, and adequate vitamin reintegration, the person will expel from the body through sweating, all residues of alcohol, and any other toxic substance.

At the end of the alcohol detox, the person will be completely physically cleansed, free of all toxins, and feel much clearer mentally. They will have eliminated the influence that alcohol had on them and prevented them from perceiving things neatly and cleanly.

Third Phase

The last part of the entire recovery process is dedicated to solving the causes of alcoholism and all those life situations that, over time, have worsened due to the prolongation of this addiction.

Through a series of rehabilitation courses, based on responsibility and ethics, the person will identify and resolve that initial discomfort, that malaise from which everything started and which he tried to overcome through alcohol.

In this way, the person will be able to face their difficulties, strengthen self-confidence and self-esteem, re-establish their moral values ​​, and a sense of responsibility such as becoming aware of the nature of their problem and relating to the future proactively.

Thanks to the alcohol detox program, thousands of people have solved their alcoholism problem and are again free to lead an absolutely new life for themselves and their loved ones.

The importance of body detoxification and how it works

fruit juices

More and more people are realizing the value of detoxification nowadays. This process is not only good as a stepping stone to an effective weight loss plan, but also a great way to cleanse the entire body and prevent the development of different diseases.

In a nutshell, detoxification is the cleansing of the body as the toxins are flushed out. These toxins are substances that are harmful to health, and if they remain in the body, it will be extremely difficult to get rid of the extra weight. Serious health conditions may also occur as a result.

Body detoxification

fruit saladThere are several ways in which an individual can detoxify his or her body. You can go for either the natural methods which usually involve the consumption of fresh fruits and vegetables, or you can also make use of the medically aided ways. Whichever route you choose to take, it is important that you research well and determine if it is really the right one for you.

If you want a sure way to cleanse your system, you should join detox Koh Samui retreat.

Do you need to detoxify?

Many people are wondering how they would know if they need to detoxify. So, here are some signs that you need to watch out for;

  • Fatigue
  • Skin problems
  • Irregular menstrual cycle
  • Overweight
  • Irritable

If you are experiencing some of these, then you certainly need a detox program.

What does detoxification do?

Detoxification has a lot of health benefits. Aside from the fact that it helps get rid of the toxins, it also works in wonder by restoring the balance as well as regeneration of your body’s strength. It is worth noting that the body has the ability to cleanse itself. However, with the kind of lifestyle that most people practice now, this is almost impossible to happen. There are very few people who really eat healthily and exercise regularly. And even if you do so, you are not still safe with the air that you breathe because of the presence of pollutants.

sleeping woman

Here is how detoxification works:

  • Allows the different organs to rest and gain strength so they can function properly
  • Enhances the body’s natural cleansing system
  • Improves blood circulation
  • Stimulates the liver, kidney, colon, and other major organs of the body to eliminate wastes and toxins
  • Improves the body’s ability to absorb nutrients

There are endless advantages of detoxifying one’s body. Again, it is good to participate in a detox retreat, so you will have the full motivation, not to mention the assistance that you will get from the health care professionals that facilitate such programs.