We all know how important a good sleep is for our emotional, mental, and physical health. That is why we need appropriate mattresses that can support our body shape and suit our sleeping positions. It is well known that an adult person needs at least 6 to 8 hours of sleep, for their mind and body to properly regenerate. But, how should we go about choosing the right mattress, one that will provide us with a good sleep?
When shopping around for the most appropriate mattress, you should pay attention to 2 major factors.
First of all, keep in mind the firmness of a mattress. You can choose between spring, orthopedic or foam mattresses, which are the most common mattress types. When making a choice, pay attention to their firmness. A mattress that is way too soft might prevent your spine from aligning correctly, whereas a mattress that is too firm may end up not supporting your body properly.
2. Sleeping positions
When it comes to choosing the best mattress for your sleeping position, there are some things you should know.
By sleeping on your stomach, you risk your spine being pushed upwards and straining your neck, which usually leads to a severe neck pain. Also, your internal organs will also compress inward as well.
If you are a stomach sleeper, the best mattress for you would be a plush mattress or a memory foam mattress. If you want to buy one, then you can learn more about memory foam mattresses here. The latter one is quite specific, as it can conform to your body shape. When you sleep on it, your body will sink into the mattress, which will form a cushiony layer around it, thus providing all the necessary support.
If you are a side sleeper, you need a mattress that can keep your spinal alignment in a level position. If you regularly sleep on an inappropriate mattress, your spine can become prone to a lot of damages, and your chances of having back problems in the future will drastically increase.
In this case, your best option is also a memory foam mattress, one that is medium firm or soft. Keep in mind that, If you end up buying a very firm mattress, a space between you and the mattress will be made, thus causing undue lower back and neck pain.
This is, undoubtedly, the most common sleep position. It is also the one that doctors usually recommend. When you sleep on your back, your spine is properly aligned, and your neck is not subjected to too much pressure. Sleeping on your back will also reduce back pain and joint pain, as you will not stretch or bend too much. However, you will still need some support, so as to ensure a good night’s sleep.
In this case, you should go with a latex mattress. Such a mattress features springy action, as well as sufficient cushioning, and it can provide your body with an adequate level of orthopedic support.
Do some testing
Once you hit the stores to buy your new mattress, don’t hesitate to test as many mattresses as you can. To properly test one, make sure to lie on it for at least 15 to 20 minutes while assuming your favorite sleeping position. This will allow you to get an accurate feel of how comfortable a mattress is and how it adjusts to your body.