Tips for Maintaining Dental Hygiene

dental health

Everyone loves having a great smile. Taking care of your oral hygiene is very important. Poor oral hygiene is one of the leading causes of medical and dental problems. In severe cases, it can lead to strokes, heart diseases, bone loss, gum disease, and infections. These issues can be prevented by having regular cleanings and check-ups. Outlined here below are the proven tips for promoting great dental hygiene.

Proper Brushing

woman and boy teeth brushing

This is one of the easiest and practical tips for cleaning your teeth. The bristles should be held at an acute angle when brushing teeth. You should always maintain contact between the tooth surface and the gum line. The teeth’s outer surfaces should be brushed using an up-and-down, back-and-forth motion. It should be done gently to avoid bleeding of the gums.

Finally, the roof of the mouth and surfaces of the tongue should be brushed to remove bacteria that cause bad breath. Brushing should be done twice in a day. This is the best way of preventing acid build up. Acids are produced when food is broken down by the bacteria. In addition to this, it is essential to rinse the mouth with an adequate amount of water after every meal to minimize the accumulation of food particles.


Flossing is a chore. Most people forget to brush their teeth when heading to bed or rushing of the room. Flossing is one of the effective methods of removing harmful substances and food particles, some of which regular brushing cannot remove that. It can also allow you to reach the deep areas between your teeth that cannot be achieved by toothbrush bristles or that cannot be washed away by mouthwash. Daily flossing of the teeth is highly recommended.

Cleaning the Tongue

The tongue’s surface should be cleaned on a daily basis. This is done using the recommended tongue cleaners to remove the countless bacteria on the surface of the tongue. Bacterial that accumulate on the tongue can adversely affect your oral health and contribute to halitosis (bad breath).

Using Mouthwash alongside Flossing and Brushing


Mouthwashes containing chlorine or Listerine dioxide are helpful in killing bacteria that thrive in the mouth. These products are also beneficial in maintaining healthy teeth and good breath.

Visiting Your Dentist

Visiting the dentist on a regular basis is highly recommended. This will allow the expert to perform a full hygiene oral treatment. A comprehensive exam should be taken with x-rays at these appointments. This is heslpful in prevent future dental problems from occurring.

Why You Should Go For Dental Invisalign

Many people are very conscious of their dental health. But, some of them do not have the courage to wear braces. Most people believe that braces get in the way of how one looks, this is particularly in the case of shy people. It is a great thing that there is a new technology that helps align your teeth, without having to sacrifice your smile.

Top Reasons

They do not attract attention

This popular invention in the dental world is called Invisalign braces.woman wearing brace People will not even notice that you are wearing them. They are removable and clear aligners, and that fit perfectly to your teeth and gum. The unique feature of this type of braces is their transparency. Unlike the traditional metal braces, Invisalign technology removes the “iron teeth” feature that most people are so used to seeing.

They retain your smile

Looks are everything to people, and if something does not look right on them, they will not wear them. This is true for clothes, bags, accessories and everything that people use in their everyday lives. If you are wearing traditional metal braces and it doesn’t look good on you, you might even lose your reason to smile.

People are very sensitive and gets easily depressed when they find out, what their friends or other people say behind their backs. There are even cases on which people that have braces become loners because they are ignored and laughed at by their peers. This is a good reason why you should go for dental Invisalign.

Does not mess with your appearance

One of the advantages of wearing Invisalign aligners is it does not mess with your facial features. It also boosts your confidence because it is hard to tell if you’re wearing one or not. This is also the main reason why Invisalign braces are very popular with teens and adults. You can remove them when eating to prevent food from sticking to them.

They are good value for your money

woman in dental clinicInvisalign aligners are custom-made. A machine carefully measures and calculates the set of braces that will help to align your teeth. They will regularly be replaced until your teeth are properly aligned. It usually takes nine or more months to finish this treatment. You will have to change to a different set of braces every two weeks to ensure that your teeth will align properly. It is a worthy investment.

They are comfortable to wear

People that have Invisalign braces find them very comfortable since they do not irritate their teeth, gums and does not cut their tongue. With Invisalign braces, you do not have to hide your smile anymore. Let everyone see that you are taking good care of your teeth, while keeping your good looks at the same time.