Foot odor is a real pain, to say the least. It can be very embarrassing. This nuisance is caused by foot sweat, which harbors bacteria leading to the bad smell. When the wetness from the sweat or the sweating itself is dealt with, stinky feet will no longer be a problem. Below are four tips to get rid of foot odor, tested and proven.
How to get rid of foot odor
Clean and dry your feet properly
This might seem too simple to be helpful, but it is quite crucial. Casually going over your feet with soap and water will not help your situation. Use something course like pumice to clean properly. This will help you get rid of any dead skin that could be a hiding place for bacteria. It is also advisable to use anti-bacterial soap. While drying them, do not rush. Be careful not to leave any moisture, especially on your toes. Make use of feet antiperspirants. They work for your underarms; they will work for your feet too.
Make use of home remedies
Most of the items used around the house, natural or manufactured, are very useful in solving a lot of problems. One such item is baking soda. Applying a generous amount of baking soda to your feet will help keep them dry making it unfavorable for bacteria to exist. Another item is talcum powder. It absorbs the moisture in your feet, leaving them dry and bacteria-free.
Watch your footwear
Wear open shoes as often as you can, especially if you sweat too much. They help with constant circulation of air, and they also help your feet stay dry. In case you cannot wear open shoes, probably because of cold weather, try not to wear plastic or rubber shoes. They offer no room for proper circulation. Canvas and leather shoes are recommended. You might also want to avoid wearing the same pair of shoe day in day out. Give your shoes enough time to dry. Invest in cotton socks so your feet can breathe.
See a doctor
Foot odor can be just that, foot odor. It can also be a symptom of an underlying problem. If you have tried all the above tips and none is working, see your doctor. It could be a serious fungal or bacterial infection, especially if you notice soreness or itching. If you happen to have a complicated medical problem like diabetes, see a doctor if you develop foot odor.
Dealing with foot odor can be stressing. But as long as you understand that it is mainly caused by moisture in your feet, then it becomes easier. Just ensure that your feet are dry at all times and you will be good to go.